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Dal
Dal
Common serving sizes
1 serving (98 g)
100 g
1 cup
Cals
99
Fat
3.16 g
Carbs
13.09 g
Prot
5.18 g
There are 99 calories in 1 serving of Dal.
Nutrition Facts
Serving Size
1 serving (98 g)
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
1.439g
7%
Trans
Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
1.058g
Cholesterol
7mg
2%
Sodium
185mg
8%
Total Carbohydrate
13.09g
5%
Dietary Fiber
4.4g
16%
Sugars
2.28g
Protein
5.18g
Vitamin D
-
Calcium
30mg
2%
Iron
2.17mg
12%
Potassium
258mg
5%
Vitamin A
20mcg
2%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 07:58 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Curries
Chicken Curry
Lamb Curry
Curry Powder
Curry Sauce (Dry, Dehydrated)
Beef Curry
View More Curries Nutritional Info
Related types of Lentils
Pink Lentils
Lentils (Sprouted)
Cooked Lentils
Lentils
View More Lentils Nutritional Info
See also
Kitchens of India Yellow Dal Tadka
Divya Dal Makhani
Divya Dal Tadka
Dahl
Del Monte Real Fruit Frozen Fruit Bars
View More
Canada