There are 149 calories in 100 grams of Cured Ham (Boneless, Cooked, Heated).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
1.701g
9%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
2.864g
Cholesterol
73mg
24%
Sodium
1155mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.84g
Vitamin D
-
Calcium
6mg
0%
Iron
0.85mg
5%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.