There are 86 calories in 1 ounce, dry, yields of Cream Of Wheat.
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
17.72g
6%
Dietary Fiber
0.8g
3%
Sugars
0.04g
Protein
2.43g
Vitamin D
-
Calcium
74mg
6%
Iron
6.29mg
35%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.