There are 165 calories in 1 ounce, dry, yields of Cream Of Wheat made with Milk.
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
2.546g
13%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
1.134g
Cholesterol
15mg
5%
Sodium
270mg
12%
Total Carbohydrate
22.59g
8%
Dietary Fiber
0.6g
2%
Sugars
10.66g
Protein
8.55g
Vitamin D
-
Calcium
293mg
23%
Iron
4.64mg
26%
Potassium
325mg
7%
Vitamin A
95mcg
11%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.