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Crab
Crab
Common serving sizes
1 oz, without shell of cooked
100 g
1 cup, cooked, flaked and pieces
1 3-12" leg
Cals
101
Fat
1.76 g
Carbs
0 g
Prot
20.03 g
There are 101 calories in 100 grams of Crab.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.226g
1%
Trans
Fat
-
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.278g
Cholesterol
99mg
33%
Sodium
600mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.03g
Vitamin D
-
Calcium
103mg
8%
Iron
0.9mg
5%
Potassium
321mg
7%
Vitamin A
2mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell of cooked
29
100 g
101
1 cup, cooked, flaked and pieces
119
1 3-12" leg
164
Related types of Crab
Baked or Broiled Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
Canned Crab
View More Crab Nutritional Info
Related types of Seafood
Shrimp
Mussels
Clams
Lobster
Octopus
View More Seafood Nutritional Info
See also
Clover Leaf Seafood Crabmeat
Aquamar Imitation Crab Meat
President's Choice Maryland Style Crab Cakes
Dungeness Crab
Steamed Hard Shell Crab
View More
Canada