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Corn Flakes
Corn Flakes
Common serving sizes
1 box, single serving (.75 oz)
1 cup (1 NLEA serving)
100 g
Cals
101
Fat
0.03 g
Carbs
24.28 g
Prot
1.88 g
There are 101 calories in 1 cup of Corn Flakes.
Nutrition Facts
Serving Size
1 cup (1 NLEA serving)
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
24.28g
9%
Dietary Fiber
1.3g
5%
Sugars
1.82g
Protein
1.88g
Vitamin D
1mcg
5%
Calcium
1mg
0%
Iron
5.4mg
30%
Potassium
33mg
1%
Vitamin A
214mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 box, single serving
(.75 oz)
76
1 cup
(1 NLEA serving)
101
100 g
360
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Selection Corn Flakes
Kellogg's Corn Flakes
Corn Tortillas
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Margarine (Corn)
View More
Canada