There are 80 calories in 1 cup of diced Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size
1 cup of diced
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.92g
6%
Saturated Fat
0.938g
5%
Trans Fat
-
Polyunsaturated Fat
1.529g
Monounsaturated Fat
2.07g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
9.07g
3%
Dietary Fiber
3g
11%
Sugars
5.4g
Protein
1.91g
Vitamin D
-
Calcium
56mg
4%
Iron
0.75mg
4%
Potassium
400mg
9%
Vitamin A
67mcg
7%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.