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Cooked Leek
Cooked Leek
Common serving sizes
1 slice
1 leek (about 6-3/4" long, 1" dia)
100 g
1 cup
Cals
7
Fat
0.28 g
Carbs
1 g
Prot
0.11 g
There are 7 calories in 1 slice of Cooked Leek.
Nutrition Facts
Serving Size
1 slice
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.051g
0%
Trans
Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.27g
Protein
0.11g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
11mg
0%
Vitamin A
8mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
7
1 leek
(about 6-3/4" long, 1" dia)
79
100 g
94
1 cup
161
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Spinach
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Leek
Leek Soup (Dry, Dehydrated)
Cream of Leek Soup (Prepared with Milk)
Leek Soup (Prepared with Water, Dehydrated)
Cooked Collards
View More
Canada