There are 50 calories in 1 ounce, without shell of Cooked Clams.
Nutrition Facts
Serving Size
1 oz, without shell of
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.448g
2%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.851g
Cholesterol
16mg
5%
Sodium
112mg
5%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.24g
Protein
4.16g
Vitamin D
-
Calcium
20mg
2%
Iron
4.03mg
22%
Potassium
95mg
2%
Vitamin A
26mcg
3%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.