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Cooked Carrots
Cooked Carrots
Common serving sizes
1 slice
1 baby carrot
1 oz
1 small (5-3/4" long or less)
1 medium (6" to 7" long)
1 large (7-1/4" to 8-1/2" long)
100 g
1 cup of sliced
1 cup of mashed
Cals
31
Fat
1.44 g
Carbs
4.63 g
Prot
0.43 g
There are 31 calories in 1 medium Cooked Carrot.
Nutrition Facts
Serving Size
1 medium (6" to 7" long)
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.272g
1%
Trans
Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.635g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
4.63g
2%
Dietary Fiber
1.7g
6%
Sugars
1.93g
Protein
0.43g
Vitamin D
-
Calcium
17mg
1%
Iron
0.19mg
1%
Potassium
132mg
3%
Vitamin A
495mcg
55%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
2
1 baby carrot
3
1 oz
15
1 small
(5-3/4" long or less)
26
1 medium
(6" to 7" long)
31
1 large
(7-1/4" to 8-1/2" long)
37
100 g
54
1 cup of sliced
82
1 cup of mashed
126
Related types of Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Carrots
Baby Carrots
Carrots (Solids and Liquids, Canned)
View More Carrots Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Added in Cooking)
Carrots (Without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
View More
Canada