There are 21 calories in 1 spear of Cooked Broccoli.
Nutrition Facts
Serving Size
1 spear (about 5" long)
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.426g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
2.65g
1%
Dietary Fiber
1.2g
4%
Sugars
0.51g
Protein
0.87g
Vitamin D
-
Calcium
15mg
1%
Iron
0.25mg
1%
Potassium
108mg
2%
Vitamin A
37mcg
4%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.