There are 220 calories in 4 cups, flowerets of Cooked Broccoli.
Nutrition Facts
Serving Size
4 cups, flowerets
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.064g
10%
Trans Fat
-
Polyunsaturated Fat
3.41g
Monounsaturated Fat
4.571g
Cholesterol
0mg
0%
Sodium
1179mg
51%
Total Carbohydrate
28.48g
10%
Dietary Fiber
13.1g
47%
Sugars
5.47g
Protein
9.38g
Vitamin D
-
Calcium
159mg
12%
Iron
2.65mg
15%
Potassium
1155mg
25%
Vitamin A
400mcg
44%
Vitamin C
255.4mg
284%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.