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Coconut Water
Coconut Water
Common serving sizes
1 tbsp
1 oz
100 g
1 cup
Cals
5
Fat
0.06 g
Carbs
1.05 g
Prot
0.2 g
There are 5 calories in 1 ounce of Coconut Water.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.05g
0%
Trans
Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0.3g
1%
Sugars
0.74g
Protein
0.2g
Vitamin D
-
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
3
1 oz
5
100 g
19
1 cup
46
Related types of Coconuts
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut
Toasted Dried Coconut
Dried Coconut
View More Coconuts Nutritional Info
See also
Vita Coco Coconut Water
Grace 100% Pure Coconut Water
Vita Coco Coconut Water
Kirkland Signature Organic Coconut Water
Fruitropic Coconut Water
View More
Canada