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Clams
Clams
Common serving sizes
1 small
1 medium
1 large
1 oz
100 g
1 cup with liquid and clams
Cals
21
Fat
0.27 g
Carbs
0.73 g
Prot
3.62 g
There are 21 calories in 1 ounce of Clams.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.023g
Cholesterol
10mg
3%
Sodium
16mg
1%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.62g
Vitamin D
-
Calcium
13mg
1%
Iron
3.96mg
22%
Potassium
89mg
2%
Vitamin A
26mcg
3%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
7
1 medium
11
1 large
15
1 oz
21
100 g
74
1 cup with liquid and clams
168
Related types of Clams
Fried Battered Clams
Steamed or Boiled Clams
Cooked Clams
Baked or Broiled Clams
Canned Clams
View More Clams Nutritional Info
Related types of Seafood
Lobster
Mussels
Crab
Octopus
Shrimp
View More Seafood Nutritional Info
See also
Clams (Mixed Species)
President's Choice Whole Baby Clams
Clams, Breaded and Fried
Clover Leaf Seafood Clam Juice
Clam Chowder
View More
Canada