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Clams
Clams
Common serving sizes
1 small
1 medium
1 large
1 oz
100 g
1 cup with liquid and clams
Cals
74
Fat
0.97 g
Carbs
2.57 g
Prot
12.77 g
There are 74 calories in 100 grams of Clams.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.094g
0%
Trans
Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.08g
Cholesterol
34mg
11%
Sodium
56mg
2%
Total Carbohydrate
2.57g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.77g
Vitamin D
-
Calcium
46mg
4%
Iron
13.98mg
78%
Potassium
314mg
7%
Vitamin A
90mcg
10%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
7
1 medium
11
1 large
15
1 oz
21
100 g
74
1 cup with liquid and clams
168
Related types of Clams
Cooked Clams
Fried Battered Clams
Baked or Broiled Clams
Steamed or Boiled Clams
Canned Clams
View More Clams Nutritional Info
Related types of Seafood
Lobster
Mussels
Shrimp
Crab
Octopus
View More Seafood Nutritional Info
See also
Clams (Mixed Species)
President's Choice Whole Baby Clams
Clams, Breaded and Fried
Clam Chowder
Clams (Mixed Species, Liquid, Canned)
View More
Canada