Chopped Ham

Common serving sizes
Cals
225
Fat
12.88 g
Carbs
5.25 g
Prot
20.62 g
There are 225 calories in 125 grams of Chopped Ham.
Nutrition Facts
Serving Size 125 g
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
12.88g
17%
Saturated Fat
4.278g
21%
Trans Fat
-
Polyunsaturated Fat
1.575g
Monounsaturated Fat
6.121g
Cholesterol
74mg
25%
Sodium
1662mg
72%
Total Carbohydrate
5.25g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.62g
Vitamin D
-
Calcium
9mg
1%
Iron
1.04mg
6%
Potassium
399mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also