Chopped Ham (Canned)

Common serving sizes
Cals
239
Fat
18.83 g
Carbs
0.28 g
Prot
16.06 g
There are 239 calories in 100 grams of Chopped Ham (Canned).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
6.28g
31%
Trans Fat
-
Polyunsaturated Fat
2.05g
Monounsaturated Fat
9.17g
Cholesterol
49mg
16%
Sodium
1365mg
59%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.06g
Vitamin D
-
Calcium
7mg
1%
Iron
0.95mg
5%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also