HomeFoodsChicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Common serving sizes
Cals
246
Fat
12.09 g
Carbs
1.82 g
Prot
30.45 g
There are 246 calories in 100 grams of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
12.09g
16%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
2.69g
Monounsaturated Fat
4.8g
Cholesterol
87mg
29%
Sodium
77mg
3%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
30.45g
Vitamin D
-
Calcium
16mg
1%
Iron
1.21mg
7%
Potassium
239mg
5%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.