There are 43 calories in 1 ounce of Chicken Light Meat (Roasting, Roasted, Cooked).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.431g
Cholesterol
21mg
7%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.69g
Vitamin D
-
Calcium
4mg
0%
Iron
0.31mg
2%
Potassium
67mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.