There are 31 calories in 1 ounce of Chicken Light Meat (Roasting).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.136g
Cholesterol
16mg
5%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.29g
Vitamin D
-
Calcium
3mg
0%
Iron
0.25mg
1%
Potassium
71mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.