Cauliflower

Common serving sizes
Cals
123
Fat
0.49 g
Carbs
26.13 g
Prot
9.76 g
There are 123 calories in 493 grams of Cauliflower.
Nutrition Facts
Serving Size 493 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
26.13g
10%
Dietary Fiber
12.3g
44%
Sugars
11.83g
Protein
9.76g
Vitamin D
-
Calcium
108mg
8%
Iron
2.17mg
12%
Potassium
1494mg
32%
Vitamin A
5mcg
1%
Vitamin C
228.8mg
254%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cauliflower

Related types of Vegetables

See also