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Cauliflower
Cauliflower
Common serving sizes
1 floweret
1 oz
100 g
1 cup
1 head of medium (5-6" dia)
1 head of large (6-7" dia)
Cals
7
Fat
0.03 g
Carbs
1.5 g
Prot
0.56 g
There are 7 calories in 1 ounce of Cauliflower.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.7g
3%
Sugars
0.68g
Protein
0.56g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
1 oz
7
100 g
25
1 cup
25
1 head of medium
(5-6" dia)
144
1 head of large
(6-7" dia)
210
Related types of Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
View More Cauliflower Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Spinach
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Cauliflower (Without Salt, Drained, Cooked, Boiled)
Selection Cauliflower Florets
Wholly Veggie Buffalo Cauliflower
View More
Canada