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Cauliflower
Cauliflower
Common serving sizes
1 floweret
1 oz
100 g
1 cup
1 head of medium (5-6" dia)
1 head of large (6-7" dia)
Cals
25
Fat
0.1 g
Carbs
5.3 g
Prot
1.98 g
There are 25 calories in 1 cup of Cauliflower.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.032g
0%
Trans
Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.5g
9%
Sugars
2.4g
Protein
1.98g
Vitamin D
-
Calcium
22mg
2%
Iron
0.44mg
2%
Potassium
303mg
6%
Vitamin A
1mcg
0%
Vitamin C
46.4mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
1 oz
7
100 g
25
1 cup
25
1 head of medium
(5-6" dia)
144
1 head of large
(6-7" dia)
210
Related types of Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Cauliflower (Without Salt, Drained, Cooked, Boiled)
Selection Cauliflower Florets
Wholly Veggie Buffalo Cauliflower
View More
Canada