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Cassava
Cassava
Common serving sizes
1 oz
100 g
1 cup
1 root
Cals
45
Fat
0.08 g
Carbs
10.79 g
Prot
0.39 g
There are 45 calories in 1 ounce of Cassava.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.021g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
10.79g
4%
Dietary Fiber
0.5g
2%
Sugars
0.48g
Protein
0.39g
Vitamin D
-
Calcium
5mg
0%
Iron
0.08mg
0%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup
330
1 root
653
Related types of Vegetables
Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cassava Fries
Bob's Red Mill Cassava Flour
Bella Casara Buffalo Mozzarella
Bella Casara Burrata Cheese
Cassaba Melon
View More
Canada