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Cassava
Cassava
Common serving sizes
1 oz
100 g
1 cup
1 root
Cals
653
Fat
1.14 g
Carbs
155.28 g
Prot
5.55 g
There are 653 calories in 1 root of Cassava.
Nutrition Facts
Serving Size
1 root
Amount Per Serving
Calories
653
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.302g
2%
Trans
Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.306g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
155.28g
56%
Dietary Fiber
7.3g
26%
Sugars
6.94g
Protein
5.55g
Vitamin D
-
Calcium
65mg
5%
Iron
1.1mg
6%
Potassium
1106mg
24%
Vitamin A
4mcg
0%
Vitamin C
84mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup
330
1 root
653
Related types of Vegetables
Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cassava Fries
Bob's Red Mill Cassava Flour
Bella Casara Buffalo Mozzarella
Bella Casara Burrata Cheese
Cassaba Melon
View More
Canada