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Cassava
Cassava
Common serving sizes
1 oz
100 g
1 cup
1 root
Cals
330
Fat
0.58 g
Carbs
78.4 g
Prot
2.8 g
There are 330 calories in 1 cup of Cassava.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.152g
1%
Trans
Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
78.4g
29%
Dietary Fiber
3.7g
13%
Sugars
3.5g
Protein
2.8g
Vitamin D
-
Calcium
33mg
3%
Iron
0.56mg
3%
Potassium
558mg
12%
Vitamin A
2mcg
0%
Vitamin C
42.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup
330
1 root
653
Related types of Vegetables
Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Cassava Fries
Bob's Red Mill Cassava Flour
Bella Casara Buffalo Mozzarella
Bella Casara Burrata Cheese
Cassaba Melon
View More
Canada