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Cardoon
Cardoon
Common serving sizes
1 oz
100 g
1 cup of shredded
Cals
6
Fat
0.03 g
Carbs
1.39 g
Prot
0.2 g
There are 6 calories in 1 ounce of Cardoon.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans
Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
0.2g
Vitamin D
-
Calcium
20mg
2%
Iron
0.2mg
1%
Potassium
113mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
6
100 g
20
1 cup of shredded
36
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Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
Spinach
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See also
Cordon Bleu Sauce Hot Chicken
Cordon Bleu Sauce 3 Poivres
Cordon Bleu Sauce aux Champignons Forestières
Cordon Bleu Sauce Hamburger Steak
Cordon Bleu Ragoût de Boeuf
View More
Canada