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Cardoon
Cardoon
Common serving sizes
1 oz
100 g
1 cup of shredded
Cals
20
Fat
0.1 g
Carbs
4.89 g
Prot
0.7 g
There are 20 calories in 100 grams of Cardoon.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
4.89g
2%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
0.7g
Vitamin D
-
Calcium
70mg
5%
Iron
0.7mg
4%
Potassium
400mg
9%
Vitamin A
6mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
6
100 g
20
1 cup of shredded
36
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Red Tomatoes
Spinach
Lettuce
Onions
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See also
Cordon Bleu Meatballs in Gravy
Cordon Bleu Sauce aux Champignons Forestières
Cordon Bleu Sauce Hot Chicken
Cordon Bleu Ragout de Boulettes et Patates Ronde
Cordon Bleu Ragoût de Boeuf
View More
Canada