Buckwheat

Common serving sizes
Cals
103
Fat
1.02 g
Carbs
21.45 g
Prot
3.98 g
There are 103 calories in 30 grams of Buckwheat.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.312g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.45g
8%
Dietary Fiber
3g
11%
Sugars
-
Protein
3.98g
Vitamin D
-
Calcium
5mg
0%
Iron
0.66mg
4%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also