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Buckwheat
Buckwheat
Common serving sizes
1 oz
30 g
1 cup
Cals
103
Fat
1.02 g
Carbs
21.45 g
Prot
3.98 g
There are 103 calories in 30 grams of Buckwheat.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.222g
1%
Trans
Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.312g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.45g
8%
Dietary Fiber
3g
11%
Sugars
-
Protein
3.98g
Vitamin D
-
Calcium
5mg
0%
Iron
0.66mg
4%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
97
100 g
343
1 cup
583
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
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See also
Bulk Barn Buckwheat Flakes
Ecoideas Buckwheat Pancakes
King Soba Sweet Potato & Buckwheat Noodles
Koyo Salted Buckwheat Organic Rice Cakes
Buckwheat Groats (Cooked, Roasted)
View More
Canada