Buckwheat

Common serving sizes
Cals
97
Fat
0.96 g
Carbs
20.27 g
Prot
3.76 g
There are 97 calories in 1 ounce of Buckwheat.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.27g
7%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
3.76g
Vitamin D
-
Calcium
5mg
0%
Iron
0.62mg
3%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also