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Buckwheat
Buckwheat
Common serving sizes
1 oz
100 g
1 cup
Cals
97
Fat
0.96 g
Carbs
20.27 g
Prot
3.76 g
There are 97 calories in 1 ounce of Buckwheat.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.21g
1%
Trans
Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.27g
7%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
3.76g
Vitamin D
-
Calcium
5mg
0%
Iron
0.62mg
3%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
97
100 g
343
1 cup
583
Related types of Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Buckwheat Brown Rice Cakes
Buckwheat Groats
Buckwheat Groats (Fat Not Added in Cooking)
Le Pain des Fleurs Organic Buckwheat Crispbread
Ecoideas Buckwheat Pancakes
View More
Canada