Broiled or Baked Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
279
Fat
13.03 g
Carbs
0 g
Prot
37.96 g
There are 279 calories in 1 cup of diced Broiled or Baked Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
13.03g
17%
Saturated Fat
4.837g
24%
Trans Fat
-
Polyunsaturated Fat
1.023g
Monounsaturated Fat
5.913g
Cholesterol
105mg
35%
Sodium
517mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.96g
Vitamin D
-
Calcium
23mg
2%
Iron
1.21mg
7%
Potassium
582mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also