Calories in Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten) (1 oz, with bone of (yield after cooking, bone and fat removed))

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.56g

Saturated Fat

0.57g

Trans Fat

Polyunsaturated Fat

0.13g

Monounsaturated Fat

0.705g

Cholesterol

12mg

Sodium

37mg

Total Carbohydrate

1.32g

Dietary Fiber

0.1g

Sugars

0.14g

Protein

4.55g

Vitamin D

Calcium

4mg

Iron

0.21mg

Potassium

71mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone and fat removed)	39
1 oz, with bone of raw, lean only (yield after cooking, bone removed)	41
1 oz of boneless (yield after cooking, fat removed)	48
1 oz, with bone of (yield after bone and fat removed)	50
1 oz of boneless, raw, lean only (yield after cooking)	52
1 oz, with bone of lean only (yield after bone removed)	59
1 oz of boneless, lean only	65
1 oz of boneless (yield after fat removed)	66
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	114
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	207
100 g	228
1 cup of diced	306
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	306

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Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Common serving sizes

Related types of Pork Chops

Related types of Pork

See also