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Broccoli
Broccoli
Common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
296 g
1 stalk
1 bunch
Cals
101
Fat
1.1 g
Carbs
19.65 g
Prot
8.35 g
There are 101 calories in 296 grams of Broccoli.
Nutrition Facts
Serving Size
296 g
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.115g
1%
Trans
Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
19.65g
7%
Dietary Fiber
7.7g
27%
Sugars
5.03g
Protein
8.35g
Vitamin D
-
Calcium
139mg
11%
Iron
2.16mg
12%
Potassium
935mg
20%
Vitamin A
92mcg
10%
Vitamin C
264mg
293%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen)
Broccoli (Without Salt, Drained, Cooked, Boiled)
View More
Canada