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Broccoli
Broccoli
Common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
251 g
1 stalk
1 bunch
Cals
85
Fat
0.93 g
Carbs
16.67 g
Prot
7.08 g
There are 85 calories in 251 grams of Broccoli.
Nutrition Facts
Serving Size
251 g
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.098g
0%
Trans
Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
16.67g
6%
Dietary Fiber
6.5g
23%
Sugars
4.27g
Protein
7.08g
Vitamin D
-
Calcium
118mg
9%
Iron
1.83mg
10%
Potassium
793mg
17%
Vitamin A
78mcg
9%
Vitamin C
223.9mg
249%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen)
Broccoli (Without Salt, Drained, Cooked, Boiled)
View More
Canada