There are 77 calories in 1 ounce, dried, yield after cooking of Boiled Dried Octopus.
Nutrition Facts
Serving Size
1 oz, dried, yield after cooking
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.152g
Cholesterol
45mg
15%
Sodium
270mg
12%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.97g
Vitamin D
-
Calcium
50mg
4%
Iron
4.47mg
25%
Potassium
295mg
6%
Vitamin A
42mcg
5%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.