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Blue Mussels
Blue Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz
100 g
1 cup
1 lb
Cals
9
Fat
0.22 g
Carbs
0.37 g
Prot
1.19 g
There are 9 calories in 1 small Blue Mussel.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.042g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.051g
Cholesterol
3mg
1%
Sodium
29mg
1%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.4mg
2%
Potassium
32mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz
24
100 g
86
1 cup
129
1 lb
390
Related types of Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Mussels
Cooked Mussels
View More Mussels Nutritional Info
Related types of Seafood
Octopus
Clams
Shrimp
Lobster
Crab
View More Seafood Nutritional Info
See also
Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue Crab
Blue Cheese
Blue or Roquefort Cheese
View More
Canada