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Blue Mussels
Blue Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz
100 g
1 cup
1 lb
Cals
129
Fat
3.36 g
Carbs
5.54 g
Prot
17.85 g
There are 129 calories in 1 cup of Blue Mussels.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.638g
3%
Trans
Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
14%
Sodium
429mg
19%
Total Carbohydrate
5.54g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.85g
Vitamin D
-
Calcium
39mg
3%
Iron
5.92mg
33%
Potassium
480mg
10%
Vitamin A
72mcg
8%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz
24
100 g
86
1 cup
129
1 lb
390
Related types of Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels
Mussels with Tomato-Based Sauce (Mixture)
View More Mussels Nutritional Info
Related types of Seafood
Shrimp
Crab
Clams
Octopus
Lobster
View More Seafood Nutritional Info
See also
Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue Crab
Blue Cheese
Blue or Roquefort Cheese
View More
Canada