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Blue Crab
Blue Crab
Common serving sizes
1 crab
3 oz
100 g
1 lb
Cals
395
Fat
4.9 g
Carbs
0.18 g
Prot
81.92 g
There are 395 calories in 1 pound of Blue Crab.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.007g
5%
Trans
Fat
-
Polyunsaturated Fat
1.755g
Monounsaturated Fat
0.871g
Cholesterol
354mg
118%
Sodium
1329mg
58%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
81.92g
Vitamin D
-
Calcium
404mg
31%
Iron
3.36mg
19%
Potassium
1492mg
32%
Vitamin A
9mcg
1%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 crab
18
3 oz
74
100 g
87
1 lb
395
Related types of Crab
Baked or Broiled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Crab
View More Crab Nutritional Info
Related types of Seafood
Octopus
Lobster
Clams
Mussels
Shrimp
View More Seafood Nutritional Info
See also
Blue Crab (Canned)
Blue Crab Cakes
Blue Crab (Cooked, Moist Heat)
Blue Mussels
Crab Rangoon
View More
Canada