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Beef Lo Mein
Beef Lo Mein
Common serving sizes
1 oz
100 g
1 cup
Cals
302
Fat
11.64 g
Carbs
33.62 g
Prot
15.32 g
There are 302 calories in 1 cup of Beef Lo Mein.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
2.9g
15%
Trans
Fat
-
Polyunsaturated Fat
2.752g
Monounsaturated Fat
4.758g
Cholesterol
26mg
9%
Sodium
590mg
26%
Total Carbohydrate
33.62g
12%
Dietary Fiber
3g
11%
Sugars
2.54g
Protein
15.32g
Vitamin D
-
Calcium
36mg
3%
Iron
2.64mg
15%
Potassium
376mg
8%
Vitamin A
10mcg
1%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
43
100 g
151
1 cup
302
Related types of Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Pork Lo Mein
Chicken Lo Mein
Lo Mein
View More Lo Mein Nutritional Info
Related types of Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Noodles
Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
View More Noodles Nutritional Info
See also
Beef Chow Mein or Chop Suey
Swanson Beef Lo Mein
Chow Mein Noodles
Beef Chow Mein or Chop Suey with Noodles
View More
Canada