Beef Flank (Trimmed to 0" Fat, Select Grade)

Common serving sizes
Cals
658
Fat
27.49 g
Carbs
0 g
Prot
96.25 g
There are 658 calories in 1 pound of Beef Flank (Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
658
 
% Daily Values*
Total Fat
27.49g
35%
Saturated Fat
11.404g
57%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
11.199g
Cholesterol
136mg
45%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.25g
Vitamin D
-
Calcium
109mg
8%
Iron
6.99mg
39%
Potassium
1479mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also