Asparagus (Unprepared, Frozen)

Common serving sizes
Cals
109
Fat
1.04 g
Carbs
18.6 g
Prot
14.65 g
There are 109 calories in 1 pound of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
18.6g
7%
Dietary Fiber
8.6g
31%
Sugars
-
Protein
14.65g
Vitamin D
-
Calcium
113mg
9%
Iron
3.31mg
18%
Potassium
1148mg
24%
Vitamin A
213mcg
24%
Vitamin C
144.2mg
160%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also