There are 109 calories in 1 pound of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
18.6g
7%
Dietary Fiber
8.6g
31%
Sugars
-
Protein
14.65g
Vitamin D
-
Calcium
113mg
9%
Iron
3.31mg
18%
Potassium
1148mg
24%
Vitamin A
213mcg
24%
Vitamin C
144.2mg
160%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.