There are 63 calories in 1 medium apple yields of Applesauce Unsweetened.
Nutrition Facts
Serving Size
1 medium apple yields
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
16.48g
6%
Dietary Fiber
1.8g
6%
Sugars
14.73g
Protein
0.25g
Vitamin D
-
Calcium
4mg
0%
Iron
0.18mg
1%
Potassium
110mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.