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Applesauce
Common serving sizes
100 g
1 snack size (4 oz)
1 small apple yields
1 medium apple yields
1 large apple yields
1 cup of sauce
Cals
86
Fat
0.2 g
Carbs
22.5 g
Prot
0.2 g
There are 86 calories in 1 snack size Applesauce.
Nutrition Facts
Serving Size
1 snack size (4 oz)
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.034g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.5g
8%
Dietary Fiber
1.4g
5%
Sugars
18.64g
Protein
0.2g
Vitamin D
-
Calcium
5mg
0%
Iron
0.4mg
2%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 snack size
(4 oz)
86
1 small apple yields
89
1 medium apple yields
116
1 large apple yields
177
1 cup of sauce
194
Related types of Applesauce
Applesauce Unsweetened
Applesauce with Sugar
Applesauce with other Fruits
View More Applesauce Nutritional Info
Related types of Sauces
Salsa
Soy Sauce
Olive Oil
Ketchup
Mayonnaise
View More Sauces Nutritional Info
See also
Mott's Unsweetened Apple Sauce
No Name Applesauce Unsweetened
Compliments Sweetened Applesauce
Mott's Original Apple Sauce
Compliments Balance Unsweetened Apple Snack
View More
Canada