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Almonds
Almonds
Common serving sizes
1 almond
100 g
1 cup, slivered
1 cup of whole
Cals
578
Fat
50.64 g
Carbs
19.74 g
Prot
21.26 g
There are 578 calories in 100 grams of Almonds.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
578
% Daily Values*
Total Fat
50.64g
65%
Saturated Fat
3.881g
19%
Trans
Fat
-
Polyunsaturated Fat
12.214g
Monounsaturated Fat
32.155g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.74g
7%
Dietary Fiber
11.8g
42%
Sugars
4.8g
Protein
21.26g
Vitamin D
-
Calcium
248mg
19%
Iron
4.3mg
24%
Potassium
728mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 almond
7
100 g
578
1 cup, slivered
624
1 cup of whole
827
Related types of Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
View More Almonds Nutritional Info
Related types of Nuts
Mixed Nuts
Pecan Nuts
Cashew Nuts
Walnuts
Peanuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Kirkland Signature Whole Almonds
Kirkland Signature Dry Roasted Almonds
Great Value Sliced Almonds
Great Value Natural Raw Almonds
No Name Whole Almonds
View More
Canada