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Almonds
Almonds
Common serving sizes
1 almond
50 g
1 cup, slivered
1 cup of whole
Cals
289
Fat
25.32 g
Carbs
9.87 g
Prot
10.63 g
There are 289 calories in 50 grams of Almonds.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
25.32g
32%
Saturated Fat
1.94g
10%
Trans
Fat
-
Polyunsaturated Fat
6.107g
Monounsaturated Fat
16.078g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.87g
4%
Dietary Fiber
5.9g
21%
Sugars
2.4g
Protein
10.63g
Vitamin D
-
Calcium
124mg
10%
Iron
2.15mg
12%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 almond
7
100 g
578
1 cup, slivered
624
1 cup of whole
827
Related types of Almonds
Blanched Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
View More Almonds Nutritional Info
Related types of Nuts
Cashew Nuts
Pecan Nuts
Walnuts
Mixed Nuts
Peanuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
No Name Whole Almonds
Natursource Tamari Almonds
Almond Butter Nuts (Without Salt Added)
Kirkland Signature Almonds
Kirkland Signature Dry Roasted Almonds
View More
Canada