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Abalone
Abalone
Common serving sizes
1 oz of boneless, cooked
100 g
Cals
149
Fat
3.74 g
Carbs
7.42 g
Prot
19.97 g
There are 149 calories in 100 grams of Abalone.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.71g
4%
Trans
Fat
-
Polyunsaturated Fat
0.959g
Monounsaturated Fat
1.474g
Cholesterol
99mg
33%
Sodium
674mg
29%
Total Carbohydrate
7.42g
3%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
19.97g
Vitamin D
-
Calcium
37mg
3%
Iron
3.73mg
21%
Potassium
297mg
6%
Vitamin A
32mcg
4%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless, cooked
42
100 g
149
Related types of Seafood
Clams
Lobster
Crab
Octopus
Shrimp
Mussels
View More Seafood Nutritional Info
See also
Fried Floured or Breaded Abalone
Steamed or Poached Abalone
Avalon Organic Cottage Cheese 1%
Avalon Organic Whipping Cream
Avalon Chocolate Milk
View More
Canada