| Spinach Souffle | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 6.92 | 2.52 | 1.0 | 7.92 |
| 100 g | 5.12 | 1.85 | 0.7 | 5.82 |
| Cheese Souffle | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 5.78 | 2.58 | 0.1 | 5.88 |
| 100 g | 6.09 | 2.72 | 0.1 | 6.19 |
| Seafood Souffle | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 8.64 | 3.90 | 0.2 | 8.84 |
| 100 g | 5.46 | 2.45 | 0.1 | 5.56 |
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