| Spinach Souffle | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | 0.31 | 4.11 | 0.83 | 8.28 | 17.61 |
| 100 g | 0.23 | 3.02 | 0.61 | 6.09 | 12.95 |
| Cheese Souffle | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 5.57 | 2.35 | 5.76 | 14.76 |
| 100 g | - | 5.86 | 2.47 | 6.06 | 15.54 |
| Seafood Souffle | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup | - | 6.49 | 3.62 | 4.01 | 15.49 |
| 100 g | - | 4.08 | 2.28 | 2.52 | 9.74 |
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