| Baked or Fried Batter Dipped Onion Rings | |
| Prot(g) | |
| 1 10 medium rings (2" - 3" dia) | 4.06 |
| 100 g | 6.76 |
| Onion Rings (Breaded and Fried) | |
| Prot(g) | |
| 1 portion (8-9 onion rings) | 3.70 |
| 100 g | 4.46 |
| Baked or Fried Batter Dipped Onion Rings (from Fresh) | |
| Prot(g) | |
| 1 10 small rings (1" - 2" dia) | 3.24 |
| 100 g | 6.76 |
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